BBQ Chicken Strip Salad

Submitted by Kay A. Fast (frozen to ready to serve in 35 minutes) Delicious Healthy If you divide the chicken to make four servings, the chicken alone will be 215 calories a serving. Ingredients 1 pound frozen chicken breasts 1/3 cup water BBQ Sauce 1/2 cup ketchup 3/4 teaspoon McCormick’s Barbeque Seasoning (or any brand [...]